The absence of love is fear!

June 12, 2015

As a high-performance coach I have the opportunity of working with many professional athletes. One of the most difficult challenges they face, is how the very things they love gets poison. There’s never an adequate definition for what love is. But what we can find out is what love isn’t! When I am speaking of this love I am not speaking about the love of external things. In order for there to be love there must be a two-way relationship if there is not if it’s one-way it’s pleasure. Love is not pleasure! The essence of love is relationship! False Love is basically a one way relationship. You can say I love my house, My car, cookies, ice cream. Whatever you do, love that can’t have a relationship with you will be of the ego self and eventually create conflict and suffering. What gives us the most pleasure will give us the most pain and a one way relationship is based on pleasure. Think of any psychological suffering you have in your life, and you will see what  gives you a tremendous amount of pleasure always leads to pain. The pleasure you get from it is something you become attached to and then in that attachment you FEAR losing it which isn’t love. The psychology of external control is a psychology based in fear because trying to control other people psychologically creates fear. When you try to control another person you are doing so because in your life you feel out of control. Being out of control you focus on things and people outside of you and practice criticism, humiliation, blame, guilt, and many other habits to control people. Human beings throughout history cannot come to terms with the flaw in external psychology. We all know this basic truth but refuse to see that when we are  unhappy it is because of a relationship in our life is in trouble. We make it about everything else because the fear of  seeing that truth create the  psychology that is preoccupied with evaluating others. When you look at how hard it is to change your self and you face that you come to terms with another truth the impossibility of changing others. This loss of power in their life,  often creates the cycle of doubt therefore  having little or no confidence to meet life  challenge. The next thing sphere does to justify its righteousness is to create the sorrow of self-pity. Most people lives in the sorrow of their own self-pity because they do not want to be responsible for changing their own behavior. All throughout history you can easily see that our greatest challenge facing human beings is our inability to get along with each other. Our daily relationships are filled with conflict insecurity and anxiety creating fear because feeling inadequate we choose the psychology of external control. When I’m working with many professional athletes it is amazing how the very tools that got them to the highest level they give up, because they can’t please the coach. Giving up on themselves entering the cycle of doubt they get caught up in their own self-pity and this kills the love of the game. Being  disconnect they often practice external psychology and push people away they need which leads to a character meltdown. This is often when so many athletes sleep around on their partners turned to drugs, alcohol  gambling and then I’m called in to help them put their lives back together. The greatest problems are not the drugs alcohol gambling or affairs the greatest problem is there disconnectedness from the people in their lives they love want and need. This state disconnectedness create the cycle of anger or depression which leads to the state of self-pity which is the source of all fear. In this state of self-pity we have tried hard to change other people and it doesn’t work and then we’re caught in greater self-pity. When you have love and you’re doing anything out of that love you’re full of passion creativity, and enjoy what you’re doing because one gets some sense of meaning and purpose which fuels our confidence. I Skype athlete from around the world professional soccer, cricket , Australian footy, NHL hockey players. The common denominator in all of these people is when they’re in the state of fear they Not only do harm to themselves, and teammates, they also poison the relationships with the people in their life they love and need the most in their personal lives. The source of all happiness which is our mental health, is the ability to bring all our total energy into the moment. In this moment we are connect to what we are doing is our way that we are able to respond adequately to the challenge before us. When you’re in a state of disconnectedness you are continually reacting to information taking it personally and acting out of one’s self pity which creates conflict and strength fear. When there is this connection there’s a deep sense of love and whatever action you do out of this love is a innovative movement. That movement bring it own order in the mind because it is  efficiency and effective action without regret. Love strengthen relationship which is the ending of fear between any single or group of people. In order to end fear, one must understand it.In that very understanding is the movement that ends fear! Helping athletes and organizations integrate this in their life opens the athlete, the team, the organization ,to unlimited possibilities.





The Happiness Trap

April 23, 2015

What is it that each human mind is looking for?

Humankind for centuries has gazed up at the stars has sought religion, politics, crystals, tea leaves,yoga, astrology etc…. Why? Since the dawn of time we have been trying to find out if there is something deep and lasting and true. Have we not been looking for something to assure us to equip us, with the feeling that we’re okay we’re safe. Most human beings are occupied was trying to find some type of security or gratification. Unfortunately for most of us pleasure and the avoidance of pain is at the root of our existence. We are all caught in a very miserable condition, the inability to have relationship! Therefore we are constantly caught in the cycle of unhappiness and then seeking a way out of unhappiness to only be caught in another psychological insecurity that lets us down and throws us back into our miserable state of confusion , insecurity and anxiety. Then for most of us dealing with the pain of relationship and in adequacy in ourselves return to drink ,drugs and entertainment. We spend so much time distracting our self by reading everybody else’s book or theory and refused to read our own book which is our behavior in relationship to others and material things. And then for most of us we get caught up in the biggest distraction of all the spiritual. Start creating false realities of supernatural existence because we do not want to face the lack of relationship and purposelessness of our own existence. When we face the pain relationship with other human beings and ourselves as well as our relationship to material things we feel a deep sense of superficiality an insufficient. Driven to the state by own lack of understanding we begin to seek God and or some refuge in some teacher, guru , therapist, or philosophy. We never really face the fact that the seeker and what he is seeking is in fact the problem and is the entity that needs to be understood. In order to move beyond ego-self, ego-self must be fully understood with all its chicanery images and expectations. What we do not realize is that this damaged was done in the early years and all the way through our lives.These were reinforced by the key relationships in our life as well as ourselves because most of us have been raised in an external psychological environment. Very few people are interested in their own transformation Unfortunately most of us are never given the opportunity to confront it until later on in life when we are totally distraught and let down by the people in life who are supposed to protect us and love us. Then when the breakdown happens we again look to them rather then examining our own mind and heart and see that very situation we were afraid of we have created. How disconnected you feel is an expression of how disconnected you are they are one in the same. For most human beings this is a shock because they do not see the damage of external control psychology in their life! Because the very parents and siblings you have were also crippled with external psychology. They to had little chance of surviving and freeing themselves from the misery of external psychology that was created by their parents and added to by themselves. Each one of us is doing life and is caught in the incoherencies of the psychology of external control. Raised in an alcoholic family as I have been and suffered through some sexual abuse those incoherence these go even deeper . When the ones you want love from or are supposed to give you love and care and support plus choose alcohol drugs etc it hurts! But the main thing that distorts your perception of who and what you are and who and what you’re looking for. These people who raised you are at the effect of own distortions caused by their pain of external control. You learn to create a world that rejects you and you constantly set up situations in your life the reinforce your not worth loving. What I hope I am conveying to you is that we have all experienced abuses one way or another but it amounts to the same thing. Everything thought creates within the field of consciousness which makes up your psychological self is the common denominator of everyone’s misery.
The miseries in our life keep coming back to us because of the significance we give to our thinking! The self who and what we is always the seeker of happiness. Happiness cannot be found in any direction self takes because it is a byproduct of loving connection! Love exists only when there is freedom from the thinking process itself. Seeing clearly your relationship to someone and something is based on the thinking process will always be a living hell. Relationship begins when one lets go of the thinking process and the totality of it, because in that process is anger, resentment, judgment,fear,insecurity hatred and violence. That very process is where we live our lives and then we get upset when that’s what we end up with! We are all caught in the matrix of our own confusion created by external psychology, no one can lead you out of this process it is your journey and very few people are interested in all this! Most human beings are chasing pleasure therefore increasing pain! That is also another story that self lives in. True happiness is not based on motive it is the result of a loving connection and the flowering of self-knowledge which is wisdom. Self-knowledge is not an accumulative process it happens in relationship and the ending of external psychology and all the pain it causes.
See you Friday night or Not!



April 20, 2015

As I read each one I thought, “ This my favorite”. Then I read the next one ….. 1. Today, I interviewed my grandmother for part of a research paper I ’ m working on for my Psychology class. When I asked her to define success in her own words, she said, “Success is when you look back at your life and the memories make you smile.” ?—————————————————————————————? 2. Today, I asked my mentor – a very successful business man in his 70s- what his top 3 tips are for success. He smiled and said, “Read something no one else is reading, think something no one else is thinking, and do something no one else is doing.” —————————————————————————————————————— 3. Today, after a 72 hour shift at the fire station, a woman ran up to me at the grocery store and gave me a hug. When I tensed up, she realized I didn’t recognize her. She let go with tears of joy in her eyes and the most sincere smile and said, “On 9-11-2001, you carried me out of the World Trade Center.” ————————————————————————————————————— 4. Today, after I watched my dog get run over by a car, I sat on the side of the road holding him and crying. And just before he died, he licked the tears off my face. —————————————————————————————————— ? 5. Today at 7AM, I woke up feeling ill, but decided I needed the money, so I went into work. At 3PM I got laid off. On my drive home I got a flat tire. When I went into the trunk for the spare, it was flat too. A man in a BMW pulled over, gave me a ride, we chatted, and then he offered me a job. I start tomorrow. ————————————————————————————————————— ? 6. Today, as my father, three brothers, and two sisters stood around my mother’s hospital bed, my mother uttered her last coherent words before she died. She simply said, “I feel so loved right now. We should have gotten together like this more often.” ——————————————————————————————————— 7. Today, I kissed my dad on the forehead as he passed away in a small hospital bed. About 5 seconds after he passed, I realized it was the first time I had given him a kiss since I was a little boy. ——————————————————————————— 8. Today, in the cutest voice, my 8-year-old daughter asked me to start recycling. I chuckled and asked, “Why?” She replied, “So you can help me save the planet.” I chuckled again and asked, “And why do you want to save the planet?” Because that’s where I keep all my stuff,” she said. —————————————————————— ?——————— 9. Today, when I witnessed a 27-year-old breast cancer patient laughing hysterically at her 2-year-old daughter’s antics, I suddenly realized that I need to stop complaining about my life and start celebrating it again. ——————————————————————————————————— ? 10. Today, a boy in a wheelchair saw me desperately struggling on crutches with my broken leg and offered to carry my backpack and books for me. He helped me all the way across campus to my class and as he was leaving he said, “I hope you feel better soon.” —————————————————————————————————— 11. Today, I was feeling down because the results of a biopsy came back malignant. When I got home, I opened an e-mail that said, “Thinking of you today. If you need me, I’m a phone call away.” It was from a high school friend I hadn’t seen in 10 years. ———————————————————————————————————— ? 12. Today, I was traveling in Kenya and I met a refugee from Zimbabwe. He said he hadn’t eaten anything in over 3 days and looked extremely skinny and unhealthy. Then my friend offered him the rest of the sandwich he was eating. The first thing the man said was, “We can share it. ———————————————————————————————————— ? The best sermons are lived, not preached —————————————————————————————————— ? “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” (Maybe this one should be rephrased to: “Happiness Increases when it is shared!”

NHL and the changing of coaches why so much turnover?

April 20, 2015

Old-school coaching                                                                                                                                     ( please forgive my dyslexia)

NHL organizations are finding it difficult to find coaches that are able to connect with athletes and get the best out of them. There is lots of evidence pointing to the fact that long-term coaches, build more stable programs and success increases. However today more than any time in our history hockey has become an affluent game. NHL Players for example no longer have to work during the day and play at night! It’s no longer $100 to join the team, now parents are paying approximately 2000 to 20,000 a season depending on your level of play, that 20,000 is a conservative figure on some AAA stacked teams.
When you look at old-school coaching you get a direct and look at external psychology and today’s athletes no longer put up with it!

What is this external psychology? it’s basically humiliating athletes! It’s a sophisticated word for bullying. As a high-performance coach with over 200 professional athletes on my caseload you would not believe the stories I could tell you of how this external coaching impact players lives.

Old-school coaching has basically five premises that are forced upon athletes by the coach. Anytime these premises or conditions are forced on athletes the athlete disconnect from the coach as it kills the meaning and purpose to what they’re doing.
In the old-school coaching practice these basic habits of criticizing, screaming, humiliating, guilty, blaming, punishing, rewarding, just to name a few. An old school coaches believe that they can actually motivate people.

Most professional coaches do not receive any internal psychology training whatsoever, and as Larionov pointed out “the problem is more philosophical and starts way before players get to the NHL. It’s easier to destroy them to create.”

External psychology coaching is all about tearing the athlete down and then putting them back together while supposedly building character and is team building. You only have to read Theo Fleury’s book and see what coaches do that totally destroy the human being inside the player. This notion of external psychology breeds the environment of fear. Today’s players as in most workplaces will not perform in such environments.

Coaches today or having tremendous problems motivating athletes because motivating an athlete is impossible. If you can motivate someone that motivation is coming from the individual at a high cost. I’d love to ask some of these coaches if the wife is still complaining about certain behaviors they do and how many times they’ve talked to them about it but their husband the coach doesn’t change. Every time an player does something for a coach because they were bullied, they learn to dislike the coach a little bit more. This then leads to a broken,non-repairable relationship.

In the world of hockey today there are more external coaches then internal coaches which puts the game of hockey in jeopardy. It’s becoming far too expensive for owners to continually move coaches because players refused to play for that coach! Players underperform and then draft selections begin to look irresponsible.
Every time there is a coaching change the whole team has to go through the stages of storming, norming, and performing which takes time and is expenses because team play is relationship based.

This phenomena today is everywhere, employees no one no longer look for monetary gains to satisfy their needs they want something more from the workplace! Any idiot can buy skill, talent and a persons time but the player has to give you their work ethic, commitment and their creativity. Creating an environment based on internal psychology and the conditions for quality always gets the best out of people. You may not win the Stanley Cup every year but it least it puts you in contention.. Fans want to be entertained by skill, puck possession, creativity finesse, speed,intelligence that’s what sells the product of hockey. Hockey on a professional level is about selling tickets as hockey players are entertainers and compete for the entertainment dollar. If we’re going to compete for that entertainment dollar our product has got to be juicier, leaner, more creative and offer relationship at a higher quality than other sports.

The only way I know how to get athletes to perform at higher levels is to teach them internal psychology and the conditions for quality. This then puts them in a position with the acquired skills where they organically cultivate the relationship needed in order to be successfulThese relationships are internally driven and removing all external psychology Is paramount in building quality teams.

A majority of the coaches in the NHL are not the players that were the icons of skill and finesse and puck possession. To quote Larionov “Most coaches in the NHL weren’t offensive dynamos” From the article does the NHL crush the creativity of players by Greg Wyshynski cites three theories on why these coaches end up behind the bench.
One is nepotism the second temperament basically saying that these coaches are task Masters disciplinarians and screamers. The third theory he states that players like Kurt Mueller and Adam Oates make great assistant coaches and I believe is true. However Kurt Mueller and Adam Oates along with Wayne Gretzky could transfer their knowledge to the game if they learn internal psychology and began to practice it in their organizations. I disagree with Greg Wyshynski if any of our great finesse and creative players learn internal psychology they will become amazing coaches.
As a high-performance organization facilitator I have been coaching organizations teams for over 35 years I have seen remarkable change. People can change and by learning a new psychology which also needs to be taught to the wives and girlfriends of the players. These relationships are overlooked and their impact on the player performance Is paramount. We all know the saying happy wife happy life. The more players practice internal psychology with their wives and wives practice it with their husbands the quality of the hockey environment becomes more need  fulfilling.

Peter Senge in the book the fifth discipline tries to emphasize this by saying asking the question does your organization have a learning disability. The success in any team is based on that team’s ability to evaluate itself and adapt. Internal psychology teaches organizations from GM to coaches to players the map of change. I believe Wayne  was the greatest player ever, if he learned internal psychology he would be able to communicate his knowledge passion and understanding to the game and create dynasty.

Like Larionov said: It’s easier to destroy than create. That’s because you can see the steps to destruction better than the spark of creativity.

Coaching with internal psychology allows coaches and organizations to learn the conditions for quality. Quality is on the mind of most people in everything they do, they recognize it when they see it. If we want to compete with the entertainment dollar quality comes out of creativity.By learning internal psychology you can focus on the spark of creativity and learn how to tap into it! That will always sell a lot more of tickets!

The exception is vegetables where you can generally eat plenty

February 17, 2015

Balancing your diet

We all know the importance of a healthy lifestyle and choosing a balanced diet, but with so much information available it can be hard to sort fact from fiction.

First the good news, 75 to 91 per cent of Australians already rate their health as excellent, very good or good.

canada goose Now the bad, many of us are not eating the right kind of food. For example, only 1 in 10 Australians over 12 years of age eat sufficient vegetables in a day and only half eat sufficient serves of fruit. Eating more fruit and veg is associated with lowering the risk of all major chronic diseases and can also assist with weight management. canada goose

Poor dietary choices contribute to the development of many of the major chronic canada goose outlet in chicago diseases we see in Australia, including cardiovascular disease, diabetes and some canada goose outlet eu cancers.

Canada Goose Parka The ‘secret’ to maintaining good health is to combine a healthy eating plan with daily physical activity. While it may seem easy to follow the latest fad diet or trend going around, many of these plans excessively restrict your intake of foods or entire food groups which can mean you are missing out on key nutrients. ‘Diets’ can also be hard to stick to for longer than a few weeks, and many people simply revert back to their old habits in the end. Canada Goose Parka

canada goose store Here we get back to basics to help you put together your own healthy lifestyle plan. canada goose store

uk canada goose The basicsThe basic principles of healthy eating are quite simple: uk canada goose

Foods are often categorised into five main groups based on their nutrient content, it’s important to eat a variety of foods from each of these major food groups every day. The exception is vegetables where you can generally eat plenty, although you should avoid eating too many starchy vegies, such as potato, sweet potato and corn. They also canada goose outlet 80 off have recommendations for dietary intakes of nutrients that are optimal to prevent chronic disease.

Canada Goose sale By choosing foods from each of the major food groups daily (taking care to choose healthier options within each group), most people will be likely to get enough vitamins and minerals to meet their requirements and to meet the recommendations for optimal canada goose outlet store uk health and the reduction of disease risks. Canada Goose sale

If you eat a good variety and canada goose outlet winnipeg balance of foods daily and obtain sufficient sunlight exposure there is generally no need for vitamin and mineral supplements.

Everyday foodsThe dietary guidelines eatforhealth website recommends the following serves of foods daily. Use these as a guide your individual requirements are likely to vary and there may be other factors that need to be taken into account.

These foods contribute to your daily carbohydrate intake, and wholegrain choices in particular such as wholemeal bread or pasta, brown rice and oats are higher in fibre, B vitamins and minerals such as magnesium and iron compared to their more refined counterparts. This makes them better choices for optimal health and wellbeing.

How much:1 slice of bread or 1/2 bread roll1/2 cup of cooked rice, pasta, noodles, quinoa, porridge2/3 cup wheat cereal flakes, 1/4 cup muesli3 crispbreadsVegetables canada goose parka outlet uk and legumes/beansIncluding a variety of different coloured vegetables, especially leafy green vegetables such as cabbage, spinach and broccoli and orange, yellow and red coloured vegetables such as carrot, sweet potato, pumpkin and tomato in your daily diet means you’ll get plenty of fibre, vitamin A, vitamin C and folate. Legumes are also included in this group and include dried peas, beans, lentils and chickpeas. Aim for at least five serves daily.

How much:1 cup of green leafy or raw salad vegetables1/2 cup of cooked vegetables or legumes1/2 medium potato1/2 cup sweetcornFruitFresh, canned and frozen fruits are rich in fibre, vitamin C and folate, so enjoy these daily. Take care to canada goose premium outlet select canned fruit in natural juice rather than syrup. Fruit juice and dried fruit in small amounts can also contribute to your fruit serves. Aim for canada goose outlet buffalo at least 2 serves daily.

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Gender and ageServes of per dayToddlers 1 2 years 2 3 years1Boys 4 81 9 182Men 19 70+2Girls 2 31Girls 4 81 9 182Women 19 70+2Pregnant2Breastfeeding2

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1 medium piece such as apple, orange or banana, or 2 small fruits such as cheap canada goose apricot or kiwi fruit1 cup of diced or canned fruit30g dried fruit, for example, 4 dried apricot canada goose outlet in new york halves or 1 1/2 tablespoons of sultanas 1/2 cup juice (125ml)Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beansThe foods in this group provide protein, vitamin B12, zinc and iron in varying amounts, so it’s important to include a variety of each type in your weekly eating plan.

buy canada goose jacket It’s important to limit lean red meat to up to 455g per week and to aim to include fish twice per week. Note that legumes are included in this group as well as being in the vegetables group as they provide many of the same nutrients as lean meat, fish, poultry and eggs. buy canada goose jacket

How much:

Gender and ageServes of per dayToddlers 1 2 years1Boys 2 3 years1Boys 4 81 9 182 19 503Men 51 70+2 2 31Girls 4 81 9 182 19 502 51 70+2Pregnant3 serve of lean meat, fish, poultry, eggs, tofu, nuts, seeds, legumes and beans equals:

65g cooked lean beef, lamb, veal, pork, kangaroo or goat100g cooked fish80g cooked poultryTwo large eggs1 cup cooked dried beans, lentils or chickpeas30g nuts, seeds or peanut butter or other nut or seed pasteMilk, yoghurt, cheese and/or alternativesFoods from this group provide protein, calcium, riboflavin and vitamin B12. It is also recommended that mostly reduced fat versions of the foods in this group are selected.

How much:

canada goose uk shop Gender and ageServes of per dayToddlers 1 2 years1 1 2 3 years1 4 81 9 112Boys 12 183 19 702 70+3 2 31 4 81 9 113Girls 12 183 19 502 51 70+4Pregnant3 serve from this group equals: canada goose uk shop.

Gary Herbert (R) has called for a special session of the Utah

February 16, 2015

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They been killing Christians for years

February 14, 2015

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